July 23, 2024

Prime Electrolite

Transforming Health

Low Semen Volume – Weak Sperm Count – How To Increase Volume

You can increase low semen volume and boost the amount of sperm that comes out during ejaculation no matter what your age.
Many men get told that a low amount of sperm is not really a problem for you unless you’re trying to conceive.

While sperm and semen levels do decrease with age, that doesn’t mean you have to accept low semen volume for the rest of your life.

Why men and women don’t like weak ejaculation:

Men with some male pride who enjoy sex and pleasuring women tend to be those who are want to increase their semen volume, having seen it decrease over the years.

This is perfectly normal. Producing high amounts of semen when ejaculating is considered manly and virile and there are women that feel valued when a man produces more sperm for her.

The good news is that the amount of semen that you ejaculate can be increased using natural techniques.

The top 5 techniques to boost low semen volume are listed below.

1. Improve diet

You may not want to hear that you shouldn’t be eating fast food such as burgers, fries and hot dogs but you’ll need to stop eating all of these and improve your diet if you want to have healthy sperm.

Certain foods are excellent for improving male sexual health and others are bad. Eating libido foods alone isn’t enough for maintaining good sexual health; you’ll need to stick to a diet higher in proteins, cruciferous vegetables and low in carbs.

2. Exercise

How can exercise boost low semen volume?

Simple. The right kind of exercise is intense circuit-training. This on its own is enough to boost male testosterone levels. As testosterone is the main male sexual hormone, which decreases every year after the age of around 30, boosting testosterone improves your sperm count and volume.

Getting in good shape and regular exercise is important for your sperm quality and quantity.

3. Staying hydrated

One of the worst ways to decrease sperm volume is to become dehydrated too regularly.

Drinking plenty of water and fruit juices helps the sperm to become more fluid, to shoot out further and faster and can increase the volume if all else is well.

Increase your water intake if low semen volume is a problem.

4. Delay ejaculation

Controlling and delaying ejaculation is very important for semen.

If you pay attention what happens during sex or masturbation, you’ll probably have seen that you ejaculate more liquid if you delay ejaculation for longer.

Delaying ejaculation is beneficial when it comes to maintaining male libido and improving semen. Orgasm edging is a technique used to great effect to boost semen volume and improve erection quality at the same time.

5. Cut down drinking alcohol and smoking

Semen can be negatively impacted by regular alcohol drinking, especially when that alcohol is beer.

Alcohol can lower testosterone levels and accelerate the rate at which male libido declines.

Beer is also a culprit here, because it’s proven to encourage estrogen production in the body, which can lead to men having soft bodies, manboobs and weak libido as well as poor sperm quality.

To improve semen, reduce your alcohol intake.

When you do drink, avoid drinking beer.

Smoking is equally harmful to sexual health. Give up smoking and feel the benefits. This means marijuana too.

Low semen volume and poor sperm count can be affected significantly by using the above techniques.